This Atkins phase 1 beef with scallion saute will not only delight your palate, but it's perfect if you're looking for a quick, easy and delicious meal. You can use any type of meat you enjoy, ...
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Atkins Phase 1 Breakfast Smoothie Green Morning Sunshine
Atkins phase 1 breakfast smoothie, green morning sunshine is ideal for breakfast or mid-afternoon pick me up. Packed with 26 grams of protein, 4.4 net carbs, this easy-to-make breakfast smoothie will ...
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Low-Carb Bratwurst and Sauerkraut
Growing up I never really cared for hot dogs, but I always loved bratwurst. Making brats is one of the quickest and easiest dishes to make and best of all, they're pretty low in carbs. This low-carb ...
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Low-Carb Creamed Cabbage With Bacon
I think the main reason I jumped on the Atkins Diet bandwagon years ago was due to the fact you were allowed to eat bacon. Some days I think bacon runs through my veins. Without a doubt, bacon is my ...
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Low-Carb Muffin: Death by Chocolate
Hold on to your hats my low-carb chocolate-loving friends, I have a doozy of a low-carb muffin recipe for you today. When you're on any diet, you often feel as though you're missing out on having your ...
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Atkins Phase 1 Acceptable Food List
There's a lot of confusion when it comes to what you can eat during the induction phase on the Atkins diet. Hopefully, this list will help you determine what foods you can eat during the Atkins ...
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