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Getting Started With Atkins

Starting the Atkins diet can be hard, especially when you're trying to figure out what to eat. This is the best 7-day Atkins induction diet meal plan to follow.

The Greatest 7-Day Atkins Induction Diet Meal Plan You Can Follow

There's a lot of confusion as to what you can eat during the induction phase of the Atkins Diet. The Atkins Phase 1 acceptable food list will help you get through your first two weeks.

Atkins Phase 1 Acceptable Food List

When you go through carb withdrawal, your body tends to act like it has the flu. Keto flu or Atkins flu is a term people use for carb withdrawal.

How To Tell If You’re Going Through Carb Withdrawal? (aka keto flu)

Have you ever noticed whenever you tell someone you're on a diet, they'll do anything they can to make you fall off the wagon? These people are diet-saboteurs.

How To Deal With Diet Saboteurs

Trying to figure out the carb count in food, isn't really rocket science. There's a very easy way to determine the carb count in food.

How To Determine The Carb Count In Food

There's a lot of obvious foods to avoid while on the Atkins diet; however, there are also some foods to avoid that aren't as obvious. Learn which foods to avoid

These Are The Foods To Avoid While On The Atkins Diet

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