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Phase 1 Recipes

This low-carb death by chocolate muffin is perfect for those times when your sweet tooth is running amuck. This low-carb chocolate muffin recipe is easy to make and very delicious.

Low-Carb Muffin: Death by Chocolate

atkins phase 1 zucchini frittata. This zucchini frittata is delicate and creamy.

Atkins Diet Recipes Phase 1 Cooking: Zucchini Frittata

Looking for a quick and easy snack while on the Atkins diet program? This Avocado Salsa or guacamole is the best thing you put in your mouth in a long time. Avocado salsa is only 3.3 net carbs.

Atkins Diet Recipes Phase 1 Cooking: Avocado Salsa

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