Atkins phase 1 breakfast smoothie, green morning sunshine is ideal for breakfast or mid-afternoon pick me up. Packed with 26 grams of protein, 4.4 net carbs, this easy-to-make breakfast smoothie will ...
Read More about Atkins Phase 1 Breakfast Smoothie Green Morning Sunshine
Latest from the Blog
Incredibly Delicious Atkins Phase 1 Asian Style Chicken Kabobs
Are you ready for a treat? Good, because these Atkins phase 1 Asian style chicken kabobs are exactly what you're looking for. Not only are they easy to make, but you'll love them so much you'll be ...
Read More about Incredibly Delicious Atkins Phase 1 Asian Style Chicken Kabobs
Low-Carb Bratwurst and Sauerkraut
Growing up I never really cared for hot dogs, but I always loved bratwurst. Making brats is one of the quickest and easiest dishes to make and best of all, they're pretty low in carbs. This low-carb ...
Read More about Low-Carb Bratwurst and Sauerkraut
Low-Carb Creamed Cabbage With Bacon
I think the main reason I jumped on the Atkins Diet bandwagon years ago was due to the fact you were allowed to eat bacon. Some days I think bacon runs through my veins. Without a doubt, bacon is my ...
Read More about Low-Carb Creamed Cabbage With Bacon
Low-Carb Muffin: Death by Chocolate
Hold on to your hats my low-carb chocolate-loving friends, I have a doozy of a low-carb muffin recipe for you today. When you're on any diet, you often feel as though you're missing out on having your ...
Read More about Low-Carb Muffin: Death by Chocolate
Atkins Phase 1 Acceptable Food List
There's a lot of confusion when it comes to what you can eat during the induction phase of the Atkins diet. Hopefully, this list will help you determine what foods you can eat during the Atkins ...
Read More about Atkins Phase 1 Acceptable Food List