I would like to state, I am in no way a licensed medical professional. For those asking questions that pivot on an answer that only a medical professional can answer, I will not be answering ...
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How To Deal With Diet Saboteurs
No one would want to sabotage my diet now, would they? I hate to burst your bubble but 9 out of the 10 people you tell you're on a diet, ultimately want you to fail. These people are known as the ...
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Should You Eat Nuts on Atkins Phase 1?
The number one question I've been asked by my buddies is, "Should I eat nuts on Atkins Phase 1? I'm not going to lie here folks, I love nuts. I love the way they taste, the texture, the crunch. ...
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Snack Review: Atkins Chocolate Peanut Candies
Let's be real here folks, I'm a die-hard peanut M&M freak. I'm sure that's the sole reason I had to get on Atkins (I sure do love my candy). With that said, every once in a while when I'm looking ...
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Atkins Diet Recipes Phase 1 Cooking: Zucchini Frittata
I have a sick obsession with zucchini. I'm not sure where it started, but I remember my mother always fried zucchini when I was a kid. Maybe eating it brings back fond memories, but regardless, it's ...
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Atkins Diet Recipes Phase 1 Cooking: Avocado Salsa
I make the world's best Avocado Salsa. Sure, I know it's also called Guacamole, but Avocado Salsa sounds so much better, don't you think? My buddies and their wives said mine was the best they've ever ...
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