Ultra Quick & Easy Atkins Phase 1 Beef with Scallion Saute

This Atkins phase 1 beef with scallion saute will not only delight your palate, but it’s perfect if you’re looking for a quick, easy and delicious meal. You can use any type of meat you enjoy, such as flank steak, or even sirloin sliced thinly. Stir-fry meat tends to be a little tougher. Typically, you’ll …
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Atkins Phase 1 Breakfast Smoothie Green Morning Sunshine

Atkins phase 1 breakfast smoothie, green morning sunshine is ideal for breakfast or mid-afternoon pick me up. Packed with 26 grams of protein, 4.4 net carbs, this easy-to-make breakfast smoothie will get your day started off right. This breakfast smoothie is ideal if you’re getting burnt out on eating the same breakfast every day, or …
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Low-Carb Bratwurst and Sauerkraut

Growing up I never really cared for hot dogs, but I always loved bratwurst. Making brats is one of the quickest and easiest dishes to make and best of all, they’re pretty low in carbs. This low-carb bratwurst and sauerkraut dish is easy, and your entire family will love it; even your pickiest of kids. …
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