The Best Fast Food Low Carb Options For All Atkin’s Diet Phases

Fast food is synonymous with being filled with high fat and carbs. Sure, it’s not the best food in the world to eat, but let’s face it; most of it is pretty darn tasty. At times it seems you need to be a detective when you’re looking for fast food low carb options, but it …
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The Greatest 7-Day Atkins Induction Diet Meal Plan You Can Follow

Starting the Atkins diet can be hard, especially when you’re trying to figure out what to eat. This is the best 7-day Atkins induction diet meal plan to follow. Getting started on Atkins can be a tough nut to crack. No pun intended there. To help you get started, I wanted to share with you …
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Atkins phase 1 Slap Your Mama Good Buffalo Style Cauliflower

When I first heard that saying I thought it was rather unsettling, but with all the crazy things that our urban dictionary is filled with, slap your mama means, something is extraordinarily tasty. Well, guess what? Not only is this Buffalo-style cauliflower perfect for those on Atkins Phase 1, but it’s very slap your mama …
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How To Tell If You’re Going Through Carb Withdrawal? (aka keto flu)

I would like to state, I am in no way a licensed medical professional. For those asking questions that pivot on an answer that only a medical professional can answer, I will not be answering ...
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How To Deal With Diet Saboteurs

No one would want to sabotage my diet now, would they? I hate to burst your bubble but 9 out of the 10 people you tell you're on a diet, ultimately want you to fail. These people are known as the ...
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Should You Eat Nuts on Atkins Phase 1?

The number one question I've been asked by my buddies is, "Should I eat nuts on Atkins Phase 1? I'm not going to lie here folks, I love nuts. I love the way they taste, the texture, the crunch. ...
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Snack Review: Atkins Chocolate Peanut Candies

Let's be real here folks, I'm a die-hard peanut M&M freak. I'm sure that's the sole reason I had to get on Atkins (I sure do love my candy). With that said, every once in a while when I'm looking ...
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Atkins Diet Recipes Phase 1 Cooking: Zucchini Frittata

I have a sick obsession with zucchini. I'm not sure where it started, but I remember my mother always fried zucchini when I was a kid. Maybe eating it brings back fond memories, but regardless, it's ...
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Atkins Diet Recipes Phase 1 Cooking: Avocado Salsa

I make the world's best Avocado Salsa. Sure, I know it's also called Guacamole, but Avocado Salsa sounds so much better, don't you think? My buddies and their wives said mine was the best they've ever ...
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